Excersize

I, as probably many of the people on the internet, viewed the clip of the Captain from 300 loosing 40 lbs in 8 weeks at Gym Jones as it came up on Reddit. (Here) I did some research on some of the exercises that he was doing and came across something called the medicine ball. There are some links online, but I also found a guide on how to make one myself out of basketballs. I am going to try that tomorrow on my night off. But as for now, I am off to work.